The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. – Deepak Chopra
“You don’t have to look far to get the message that weight loss and maintaining a healthy weight are important. Turn on the television or pick up a glossy magazine and you’ll be bombarded with the message that a lean body is beautiful.
That’s one superficial reason to set a weight-loss goal. But there are also many more meaningful reasons to work toward achieving a healthy weight, if you’re not there already.
You’ll feel better and have more energy. You’ll also lower your chances of having high blood pressure, type 2 diabetes, heart disease, arthritis, and even conditions like sleep apnea. If you already have a condition like hypertension or diabetes, weight loss can actually lessen the severity of the disease.” (Quote Source: By Marie Suszynski)
Now lets say you are just looking to eat healthier, maybe add more fruits and greens, cut some carbs, reduce sweets or even something extreme from your norm like introduce or cutting meats or dairy products. Then added the extra pressure of keeping a consistent exercise routine that works in conjunction with your eating efforts so that you are able to obtain that desired physic and a healthier long lasting life ailment free!
Yet you still lack the ongoing determination, self-discipline & motivation that’s needed in keeping a consistent eating plan & work out schedule.
- Here is where Empowers Health Coaching (EHC) can assist you in the life changes needed to position you in defending against urges & cravings, staying committed & motivated. While clarifying then defining times and schedules so that you are able to stay on track for a healthier life!
Be coached to
- Conquer Fluctuating Weight
- Eat for Life not Comfort
- Healthy Eating Habits
- Set Boundaries
- Break Eating Binges
- Self Discipline
- Be Inspired
- Maintain Consistency
- Define Structure
- Time Management
- Avoid Night Urges
- Weight Management
- Maintain Focus